Aromatherapy is based on the principle that natural fragrances, or essential oils, from certain plants or flowers can affect our moods, and consequently how we think or feel at any given time.In fact, practitioners of Aromatherapy base their entire belief system on the ideology that essential oils, or aromatherapy oils, have medicinal benefits including antidepressant and antibacterial properties, and plenty in between!
Certain essential oils can trigger physical or emotional effects on their own.
For instance, lavender is a widely known for calming and sedative properties is wonderful oil to help relax, fight stress.
Peppermint is a mood lifter.
Other oils are blended to achieve a desired physiological or psychological effect.
Rosemary Aromatherapy benefits are clarifying, invigorating.
Spearmint helps to energize the mind and body and has a refreshing effect while a facial steam of spearmint oil helps cleanse and tighten pores.
Aromatherapy benefits are refreshing, cooling, vitalizing.
Eucalyptus - Aromatherapy benefits are purifying, invigorating.
Grapefruit produces refreshing and cheering feelings.
Orange and Ginger Essential Oils are uplifting to release tension and sharpen the senses.